Raw unmedicated heart, no substitute ♥
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Tanya, 22, Army wife, fitness & lifting enthusiast. Beast mode is the motto.

Been training or trying to since middle school-ish, ED struggles as a teenager, lifting since early 2012, serious correct lifting since January 2013, IFing since late 2012.

-Fitness/lifting

-Macklemore

-Hip hop

-Atheism

-Channing Tatum

-My life

-Rants

-Wanderlust

-Cadillacs

-Tattoos & piercings

-Humor

-& anything else that makes my soul happy



I tag what I blog about most so if you're here for specific content search the tag. I refuse to make separate blogs.

#SHARKFACEGANG

MACKLEMORE KISSED MY FACE 11/29/13 NEVER FORGET

Twitter: @tanyamillerr

Cred to animatedtext for the A+ banner she made for me omg

heartofadixierose replied to your photo
I just totally got chills from this.

worddd

buffyshot:

@jazzythings: When I can add a shit load of filters and see new veins, then I know imma getting leaner 🎉!!! Progress, progress, progress yay! Oh and FYI my shorts are from @bodybuildingcom and they’re awesome and they make you vascular 👽

buffyshot:

@jazzythings: When I can add a shit load of filters and see new veins, then I know imma getting leaner 🎉!!! Progress, progress, progress yay! Oh and FYI my shorts are from @bodybuildingcom and they’re awesome and they make you vascular 👽

thebeastfromthebigeast:

quackenbuschlight:

i remember one time this dude sent me a shirtless pic with the caption “lol maybe u can save this for a rainy day ;)”

and i was like “for what? to keep me dry? because that’s what it’s doing right now”

image

(via theshirtlesslifter)

GAINS BOLDED

  • 5-minute light cardio warmup
  • ATG squats
    140x4
    140x3
    140x3
    140x3
    140x3

  • Deadlifts
    200x3
    200x3
    200x3
    200x3
    200x3

  • Split squats
    125x4
    125x3
    125x3
    125x3
    125x3
  • Standing calf raises
    160x12
    160x12
    160x12
    160x10

  • Stretch

  • Insanity Asylum Speed & Agility

Everything is in pounds.

PLAYLIST